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Fitness. Nutrition. Mindset

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MOTIVFIT BLOG
NUTRITION

Lee Rhoades is off diabetes medications for good! In just 5 months he lowered his blood sugar an average 20% and dropped his hemoglobin A1C, a test used to measure a three month blood sugar control, by over 5 points to well within the normal non-diabetic limits! But it wasn’t always that way. After a decade plus of uncontrollable blood sugar and hypertension, Lee found himself in the hospital with dangerously elevated blood sugar levels, critically high blood pressure and in grimacing pain from kidney stones.[...]

09.07.20
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FITNESS

Finding a great personal trainer in Henderson, NV shouldn't be so hard. It's no secret that there are thousands of personal trainers in Henderson and Las Vegas NV, so it shouldn't be hard to find a personal trainer that can help you with your health and fitness goals. The challenge is finding a personal trainer that you can connect with and who understands you. [...]

.09.14.20
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FITNESS

I want to speak to those of you that are in the 40 plus age bracket. Chances are you have some knowledge about health and fitness and are somewhat active, but still are not in the best physical shape you would like to be. I want to share with 1 key strategy for getting on track. You try to eat well and exercise. You’re pretty smart and knowledgeable about fitness. You know what you need to do. But you still don’t look—or feel—the way you want to.[...]

.09.07.20
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Fitness and Nutrition Coaching is a holistic program that combines science-based nutrition, personalized fitness, and mindset coaching, so you can look healthy, be active and feel strong.
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Online Personal Training with professional coaching and exercise programming offered remotely using the latest in video technology to provide fun and challenging private training workouts.
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Corporate Wellness training is a Workplace Wellness Program with personalized nutrition, fitness, and mindset coaching solution to your employee’s health and your company's bottom line.
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