Do you ever have one of those weeks? You know the kind that usually finds you saying “I need a pizza and a glass of wine… or three… and chocolate. Yes definitely chocolate!”
It happens to everyone at some point in their health and fitness journey. Why is that? [...]
In Las Vegas we have two primary seasons: heat and wind. While our desert temperatures are world renowned, I’ll save the topic of oppressive heat for another day, likely in mid August. For now, we are in our windy season and let’s just say, I’m not a fan of the wind. Or shall I rephrase that: I loathe, detest, and abhor the wind.
Are you feeling pretty pumped up by my positive message yet? [...]
Saturday, March 20, 2020 marks the first day of Spring. Winter’s cold grey shadows fade into warm sunshine. Dead wood sprouts new life with buds of bright green leaves. Birds work busily to build egg’s nests that crack forth new life.
It’s a natural season of renewal. New beginnings, new life, and new growth. [...]
Do you ever feel stuck? Like you know what you need to do for your health and fitness but you just don’t do it? Or maybe you even do a few things like going to bed early or exercising most days of the week, but you just can’t nail down the nutrition. [...]
It has been said “If you’re not growing, you’re dying.”
From the time we are infants, growth is how we measure health. It starts with physical parameters and progresses to intellectual. In school our growth is measured by testing and in life we are measured by our capacity to care for one’s self and the ability to give unto others. [...]
It’s mid-February. How are your New Year’s resolutions coming along?
You remember, right- those goals you set just 6 short weeks ago? Come on now, you didn’t think I’d forget to check in with you, did you? [...]
The heart has been the symbol for love since ancient times because the heart is the core of our body, it’s vital to life, and it’s the center of our emotions. But how often do you spend Valentine’s Day thinking about your real heart? [...]
Envision strolling on a rough surface — perhaps a sea shore, or a dry spring bed, or a climbing trail.
A few of the stones are steady and strong. On the off chance that you step on them, they don't move.
Another group of stones are tricky. Perhaps there's a little green growth on them, or some mud. [...]
Remember the last time you watched your favorite team win a game? Or got freaked out by a scary movie? Or imagined something bad happening to someone you love?
What was that like?
Specifically, how did your body react? [...]
We have a saying at MOTIVFIT: “It’s about progress, not perfection.”
Last week we discussed the fresh start of a brand new year and ways to create doable daily action steps that will move you in the direction of your goals for 2021. Now, half way through the month of January, you are either working toward making your daily action steps a habit [...]