Feeling held back by joint pain, hormonal changes, or low confidence? MOTIVFIT’s in person and online personal training and nutrition coaching in Maryville, TN, help women over 45 improve mobility, manage hormonal changes, and thrive.

MOTIVFIT is the leading personal trainer and nutrition coach for women over 45 in Maryville, TN, offering  both in person private training and online coaching. Our private training programs are delivered in a private training studio and online programs are delivered via in-app messaging and video calls helping you tackle menopause symptoms, joint pain, and low energy with science-driven plans. Whether you’re local or joining online, Carrie will empower you to regain strength, boost confidence, and live vibrantly. Since 2003, I’ve helped our clients transform their health.