Personal Trainer and Nutrition Coach in Maryville TN

Athletic Performance Training for Adult Athletes and Active Adults in Maryville, TN

Elevate Your Strength. Achieve Peak Performance. Boost Your Recovery.

Our program is designed for current/former athletes or active adults of all fitness levels looking to recover from injuries, increase strength, and break through plateaus in a friendly, energetic environment.

Sports Performance Training Near Me | Personal Trainer | Maryville TN

Athletic Performance Training for Adult Athletes and Active Adults in Maryville, TN

Elevate Your Strength. Achieve Peak Performance. Boost Your Recovery.

Book Free Consultation

Sports Performance Training Near Me | Personal Trainer | Maryville TN

Adult Athletic Performance Training Program Getting You Back Into the Best Shape of Your Life. Train Like an Athlete!

Adult Athletic Performance Training Near Me

Amanda Parson -USA World Tennis Team ( MOTIVFIT CLIENT )

You're missing that competitive edge. You feel weak, stiff, tired, and struggle to keep up. It's frustrating because you know it's not your drive or determination, but something seems lacking in your training regimen.

New injuries are cropping up, and your once-strong muscles now feel unreliable, leaving you depleted and unable to enjoy the adult sports programs you once loved.

As an active adult, you simply want to enrich your daily life, minimize aches and pains, and fully engage in activities with family and friends

It's time you remove your fears and begin to train like an elite athlete and re-imagine your limits.

Our Performance Training Model

Take Action Now: Enhance Your Strength. Optimize Performance. Accelerate Recovery

Our 4 Phase Training Program is for current/former athletes or active adults of all fitness levels looking to recover from injuries, increase strength, and break through plateaus in a friendly, energetic environment and focuses on enhancing functional movement patterns, building strength, boosting speed, and accelerating recovery to help you achieve peak performance.

Optimize Biomechanical function

Working with our Corrective Exercise Specialist at the outset of your training program offers a multitude of advantages aimed at boosting performance and overall well-being, ensuring exceptional outcomes. Your Specialist will identify and address movement dysfunctions in order to develop a personalized program based on your needs. This approach enhances athletic abilities—improving strength, speed, agility, and endurance—but also contributes to improved physical well-being in active adults by fostering flexibility, posture correction, and alleviating chronic pain. You’ll receive valuable education on proper body mechanics and effective injury prevention strategies, equipping you with the knowledge to sustain long-term performance and wellness

Progressive Training

Each program is meticulously crafted based on individual assessments, current fitness levels, and specific goals. By targeting specific areas of improvement, such as strength, speed, agility, and endurance, we aim to prevent overtraining and reduce the risk of injury ensuring sustainable progress over time. Our ultimate goal is to support adult athletes and active adults in achieving consistent gains and reaching optimal performance levels through structured, effective training methodologies.

Customized Nutrition Coaching

Customizing your nutrition plan allows us to quickly assess you nutrition knowledge and identify habits that may be limiting your success. This results in your goals being reached quicker and your motivation to continue is enhanced. The right nutrition program can make all the difference in athletic success by maximizing your training, optimizing your performance, and fueling your body before and after competition.

Recovery

Accelerate your recovery and optimize recovery strategies with our specialized recovery protocols, including targeted stretching routines designed to enhance flexibility and speed up healing processes. Our comprehensive approach ensures you're back to peak performance faster and stronger than ever before.

BENEFITS

Why us

Team of Fitness Professionals

When you begin your performance training program at MOTVIFT, you're not working with one personal trainer. You're enlisting a team of specialists boasting over 40 years of collective expertise in sports performance, strength and conditioning, functional movement patterns, and nutrition coaching.

Private and Personalized

Receive personalized attention and a complete science based fitness and nutrition program delivered in a private atmosphere. Train without intimidation, judgment, and distractions. This helps you enjoy training sessions more and be able to express yourself fully and comfortably.

Proven
Results

We are dedicated to delivering measurable results, whether you're an athlete striving for peak performance or an active adult pursuing optimal health. For the last 20 plus years in business, we have helped 1000's of clients achieve better health, fitness, and increased performance.

OUR PROCESS

Begin Your Performance Training at Our Private Training Studio or with Online Coaching, Exclusively Designed for Your Success.

Intro Call

During this quick, no-pressure 10-minute call, you'll share your health and fitness goals. We'll then review our programs, and if it feels like a good fit, we'll set up an in-person or virtual consultation.

Consultation

At your consultation, we'll explore your health and fitness goals, address any limitations or concerns, and assist you in selecting the program that perfectly aligns with your goals and needs.

Training Day Begins

Training Day starts with your personalized plan, personalized to your performance goals, current fitness stage (pre-, post-, or in-season), rehabilitation needs, and technique refinement.

Book My Intro Call Now!

Performance Training Success Stories

" I play a lot of beach volleyball and don't get tired any more, even after like eight games. I can just keep playing...I really can. My most favorite thing about training with MOTVIFT is more mental than physical. You're always going to feel better. You never feel worse after a workout, especially their workouts. It's a challenge, but a good challenge."

Drew Kaufman

"I used to hate to run and I swore I would never run unless I was being chased. Since I joined MOTIVFIT, I started running and realized i kind of enjoy it. I ran my first 5k in December and then ran another 5k in January, I then ran my first 10K and eventually my 1st half marathon! Jeff and Carrie are amazing coaches, who really inspire you to do your best and push yourself."

Christine Barton

Strength and Conditioning Coach Maryville

Athletic Performance Training in Maryville

"I feel great! This has been a great program and i have definitely seen results. MY running has gotten better and i have beaten a 3 yr old record on my 10k race that I had on Saturday. I can't tell you how that record has eluded me for years. This has been a great experience. Thanks for the program! It has been a great experience for me!"

Ava Campanelli

Proudly Certified and Professionally Educated by Leading Health and Fitness Institutions: