Personal Trainer and Nutrition Coach in Maryville TN

Personal Trainer and Performance Training for Active Adults in Maryville, TN

Elevate Your Strength. Achieve Peak Performance. Boost Your Recovery.

At MOTIVFIT, our science-based protocols are designed to optimize functional movement, build strength, and enhance recovery for active adults seeking a comprehensive total-body fitness program

Transform Your Health: Say Goodbye to Weakness and Pain, Hello to Vitality and Confidence!

Your body feels like it's betraying you—weak, stiff, and unable to keep up. It's frustrating because the methods you relied on to stay fit are failing you.

Every day, new aches and pains crop up, and your once-strong muscles seem to be melting into flab. Energy is a fleeting visitor, leaving you feeling depleted and unable to enjoy life fully.

For so long, you've put everyone else's needs before your own, but now you realize you can't be there for others if you're not taking care of yourself. Isn't it time to prioritize your well-being, to reclaim your strength, and to finally start living life on your own terms?

When you hire a personal trainer at MOTIVFIT, you'll be progressed through a 4 phase training system that is designed for active adults of all fitness levels looking to recover from injuries, increase strength, and break through plateaus.

Get back into the best shape of your life and book a free call now!

Book Free Intro Call

Your Training Options

Private Training

One-on- One Attention
Customized Program Design
Exclusive Private Training Studio
Say farewell to big-box gyms, pricey memberships, and welcome private, individualized training

Semi-Private
Training

Individualized Small Group Experience
Avoid Overcrowded Classes
Energy, Camaraderie, Community
Be challenged in small group at your own fitness level

Online Training

Train on Your Own Schedule
Access from Anywhere with Our Custom App
Daily Custom Workouts, Meal Plans, Nutrition Coaching
24/7 Messaging support, weekly check in's, progress tracking

Book Free Intro Call

OUR PROCESS

Begin Your Comprehensive Total-Body Fitness Program at Our Private Training Studio or with Online Coaching, Exclusively Designed for Your Success.

Intro Call

During this quick, no-pressure 10-minute call, you'll share your health and fitness goals. We'll then review our programs, and if it feels like a good fit, we'll set up an in-person or virtual consultation

Consultation

At your consultation, we'll explore your health and fitness goals, address any limitations or concerns, and assist you in selecting the program that perfectly aligns with your goals and needs.

Training Day Begins

Training Day starts with your success plan personalized to your overall health and fitness goals, current level of fitness, rehabilitation needs, and technique refinement.

Book My Intro Call Now!

Performance Training Success Stories from Active Adults...

" I play a lot of beach volleyball and don't get tired any more, even after like eight games. I can just keep playing...I really can. My most favorite thing about training with MOTVIFT is more mental than physical. You're always going to feel better. You never feel worse after a workout, especially their workouts. It's a challenge, but a good challenge."

Drew Kaufman

"I used to hate to run and I swore I would never run unless I was being chased. Since I joined MOTIVFIT, I started running and realized i kind of enjoy it. I ran my first 5k in December and then ran another 5k in January, I then ran my first 10K and eventually my 1st half marathon! Jeff and Carrie are amazing coaches, who really inspire you to do your best and push yourself."

Christine Barton

Personal Trainer for Active Adults in Maryville

I feel more confident about my body, because I feel stronger and I'm capable of doing things I could not do before. I look at my body more differently now in the way of strength instead of how thin I am. I have found more balance in my life between strength training, cardio, eating healthy, and sleep.

Annie McGavern