Personal Training for Active Adults 40+ in Maryville, TN

 
Get Fit. Stay Active. Feel Great

Our online coaching program is designed for active adults over 40 of all fitness levels looking to get fit, stay active, and feel great while  breaking through plateaus and reducing injuries in a friendly, energetic environment.

 | Personal Trainer Near Me | Maryville TN

Personal Training for Active Adults 40+ in Maryville, TN

 
Get Fit. Stay Active. Feel Great

Our online coaching program is designed for active adults over 40 of all fitness levels looking to get fit, stay active, and feel great while  breaking through plateaus and reducing injuries in a friendly, energetic environment.

 | Personal Trainer Near Me | Maryville TN

Online Personal Training for Active Adults Gets You Back Into the Best Shape of Your Life. Train Like an Athlete!  

Adult Athletic Performance Training Near Me Adult Athletic Performance Training Near Me
Amanda Parson -USA World Tennis Team ( MOTIVFIT CLIENT )

You feel weak, stiff, tired, and struggle to keep up. It's frustrating because you know it's not your drive or determination, but something seems lacking in your training regimen.

New injuries are cropping up, and your once-strong muscles now feel unreliable, leaving you depleted and unable to enjoy the adult sports programs you once loved.

As an active adult, you simply want to enrich your daily life, minimize aches and pains, and fully engage in activities with family and friends

It's time you remove your fears and begin to train like an elite athlete and re-imagine your limits.

Our Online Coaching Training Model 

 Take Action Now: Enhance Your Strength. Optimize Functional. Fitness Accelerate Recovery 

Our 4 Phase Online Coaching Program is for active adults over 40 of all fitness levels looking to get fit, stay active, and feel great while  breaking through plateaus while focusing on enhancing functional movement patterns, building strength, reducing chance of injury, and accelerating recovery to help you get in the best shape of your life

Phase 1: Optimize Biomechanical function

Corrective Exercise serves as the cornerstone of any fitness training program, which is why we've incorporated it into the beginning of your training plan. This approach provides a range of benefits designed to enhance performance and overall well-being, delivering exceptional results. Your Specialist will assess and address any movement issues, creating a customized program tailored to your specific needs. This not only elevates  strength and endurance—but also supports active adults by improving flexibility, correcting posture, and reducing chronic pain. You'll also gain essential knowledge on proper body mechanics and injury prevention, helping you maintain lasting performance and long-term wellness.

Phase 2: Progressive Training

Each program is carefully designed based on your unique fitness level, goals, and individual assessments. We focus on specific areas like strength, speed, agility, and endurance to ensure targeted progress while preventing overtraining and minimizing injury risk. Our aim is to help adult athletes and active individuals make steady gains and achieve peak performance through well-structured, effective training methods. We don’t offer generic programs. Whether you’re training to hike a mountain, keep up with your kids, excel at work, or compete at your next triathlon race, each program is built specifically for you

Phase 3: Customized Nutrition Coaching

Customizing your nutrition plan allows us to assess your current knowledge and identify habits that may be limiting your progress. This helps you achieve your goals more quickly and keeps you motivated to stay on track. A personalized nutrition program is essential for health success, as it maximizes your training, optimizes  your fitness level, and fuels your body for extracurricular activities. Your program includes weekly meal plans, healthy recipes, daily calorie and macro tracking, and consistent accountability to ensure you stay on course.

Phase 4: Recovery

Enhance your recovery and accelerate healing with our specialized protocols, which include targeted stretching routines to improve flexibility and speed up the recovery process. Our comprehensive approach ensures you bounce back faster, stronger, and ready to perform at your best. By focusing on both recovery and injury prevention, we help you not only recover quickly but also build resilience for the long term
BENEFITS

Why us

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Team of Fitness Professionals

When you begin your performance training program at MOTVIFT, you're not working with one personal trainer.  You're enlisting a team of specialists boasting over 40 years of collective expertise in sports performance, strength and conditioning, functional movement patterns, and nutrition coaching.
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Private and Personalized

Receive personalized attention and a complete science based fitness and nutrition program delivered through our customized fitness app. Train without intimidation,  judgment, and distractions. You can enjoy training on your own time schedule anywhere in the world with personal coaching and accountability.
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Proven
Results

We are dedicated to delivering measurable results, whether you're an athlete striving for peak performance or an active adult pursuing optimal health. For the last 20 plus years in business, we have helped 1000's of clients achieve better health, fitness, and  increased performance.
OUR PROCESS

Begin Your Personal Training with Our  Online Coaching Program, Exclusively Designed for Your Success.

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14 Day Free Trial
    

Start working towards your health and fitness goals with a 14-day free trial of our online coaching program. This trial provides a structured introduction to our coaching methods, giving you the chance to experience our approach and see if our personalized coaching program is the perfect fit for you.

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Consultation
 

Once you’ve completed your 14-day free trial, we’ll arrange a video consultation through our Fitness App. During this session, we’ll discuss your health and fitness goals, address any challenges or concerns, and help you choose the program that best aligns with your needs and objectives.
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Training Day Begins 

Every Training Day starts with your personalized program, designed to align with your health and fitness goals. You'll receive one-on-one coaching, custom workouts, nutrition guidance, meal plans, habit coaching, and ongoing accountability and motivation to help you reach your goals.

Performance Training Success Stories

Personal Trainer in Maryville Personal Trainer in Maryville
" I play a lot of beach volleyball and don't get tired any more, even after like eight games. I can just keep playing...I really can. My most favorite thing about training with MOTVIFT is more mental than physical.  You're always going to feel better. You never feel worse after a workout, especially their workouts.  It's a challenge, but a good challenge."
Drew Kaufman
Nutrition Coach Maryville Nutrition Coach Maryville
"I used to hate to run and I swore I would never run unless I was being chased. Since I joined MOTIVFIT, I started running and realized i kind of enjoy it.  I ran my first 5k in December and then ran another 5k in January, I then ran my first 10K and eventually my 1st half marathon! Jeff and Carrie are amazing coaches, who really inspire you to do your best and push yourself."
Christine Barton
Strength and Conditioning Coach Maryville Strength and Conditioning Coach Maryville
Athletic Performance Training in Maryville Athletic Performance Training in Maryville
"I feel great! This has been a great program and i have definitely seen results. MY running has gotten better and i have beaten a 3 yr old record on my 10k race that I had on Saturday. I can't tell you how that record has eluded me for years. This has been a great experience. Thanks for the program! It has been a great experience for me!"
Ava Campanelli 

Proudly Certified and Professionally Educated by Leading Health and Fitness Institutions:

Strength and Conditioning Coach Maryville Strength and Conditioning Coach Maryville
Certified Personal Trainer Maryville Certified Personal Trainer Maryville
Sports Performance Training Maryville Sports Performance Training Maryville
Sports Nutritionist Maryville, TN Sports Nutritionist Maryville, TN

Company

MOTIVFIT

Maryville, Tennessee 37803
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