Carrie and Jeff, who are both over 40, understand the importance of wanting to look healthy, be active and feel strong. It's no longer about just looking good in a bathing suit. It's about living an active, more energized, and pain free life.
They understand that aches and pains become more prevalent and frustration can start to set in as time seems to be passing by. Knowing the only thing we have control over is our overall fitness level and the nutrition we put into our bodies.
With close to 40 years of combined fitness and nutrition coaching experience and education, Jeff and Carrie's mission is to motivate, inspire, and empower men and woman over 40 to live an active and energetic lifestyle regardless of age.