Personal Trainer and Nutrition Coach in Maryville TN

Online Personal Trainer for Adult Athletes and Active Adults in Maryville, TN

Elevate Your Strength. Achieve Peak Performance. Boost Your Recovery.

At MOTIVFIT our science-based protocols help optimize functional movement, develop strength, and increase recovery for peak athletic performance in both athletes and active adults.

Online Personal Trainer for Performance Training of Adult Athletes and Active Adults: Unlocking Your Full Potential for Peak Performance with Online Coaching

Is your busy schedule making it hard to stay consistent with your training? Missing workouts and lacking accountability may be causing you to lose that competitive edge. If you prefer a DIY approach and just need a structured plan and accountability to achieve peak performance at your convenience, whether at home or in your gym, we understand.

It's frustrating because you know it's not your dedication, but rather your packed schedule that's limiting your availability for in-person training. You need a flexible solution that allows you to train remotely, on your own time, from anywhere.

This online coaching program is designed for current/former athletes or active adults of all fitness levels looking to recover from injuries, increase strength, and break through plateaus

Your Online Coaching program is personalized to fit your schedule and location. You'll still progress through our proven 4-phase training system—the only difference is how we deliver results: remotely, on your terms

START 14 DAY FREE TRIAL

NO CREDIT CARD REQUIRED

Services

ONLINE COACHING FOR ADULT ATHLETIC PERFORMANCE AND ACTIVE ADULTS OF ALL FITNESS LEVELS

Receive personalized coaching with customized workouts, nutrition guidance, custom meal plans, habits coaching, with the accountability and motivation you need to reach peak performance.

Customized Training Program

Receive personal and customized training programs specific to your sport, upcoming event event, or active lifestyle. Each program is meticulously crafted based on individual assessments, current fitness levels, and specific goals. For both adult athletes and active adults, we adapt our training approach to accommodate your fitness level, optimizing specificity and recovery cycles and allowing you to train anywhere.

Nutrition Coaching and Meal Plans

We'll design a personalized nutrition plan developed to help you achieve your goals faster. This plan includes customized meal plans aligned with your daily requirements, tailored to support your training and performance objectives. You can conveniently track your daily meals using our app, enabling us to monitor your progress, offer feedback, and keep you accountable to your nutrition goals.

Daily Engagement and Monitoring

In addition to 24/7 in-app messaging support, weekly check-ins, and monthly progress tracking (including weigh-ins and progress pics), we conduct monthly video calls to ensure your personalized program aligns with your training and performance goals. This allows us to make necessary adjustments as you progress through our 4-phase training system, optimizing your fitness objectives.

Start 14 Day Free Trial

OUR PROCESS

Begin Your Performance Training with Our Online Coaching Program, Exclusively Designed for Your Success.

14 Day Free Trial

Start working towards your performance goals with a 14-day free trial of our online coaching program. This trial provides a structured introduction to our coaching methods, giving you the chance to experience our approach and see if our personalized coaching program is the perfect fit for you.

Consultation

Once you’ve completed your 14-day free trial, we’ll arrange a video consultation through our Fitness App. During this session, we’ll discuss your health and fitness goals, address any challenges or concerns, and help you choose the program that best aligns with your needs and objectives.

Training Day Begins

Every Training Day starts with your personalized program, designed to align with your performance goals. You'll receive one-on-one coaching, tailored workouts, nutrition guidance, custom meal plans, habit coaching, and ongoing accountability and motivation to help you reach your goals.

START 14 DAY FREE TRIAL

Performance Training Success Stories

Online Personal Trainer for Sports Performance

"I play a lot of beach volleyball and don't get tired any more, even after like eight games. I can just keep playing...I really can. My most favorite thing about training with MOTVIFT is more mental than physical. You're always going to feel better. You never feel worse after a workout, especially their workouts. It's a challenge, but a good challenge."

Drew Kaufman

"I used to hate to run and I swore I would never run unless I was being chased. Since I joined MOTIVFIT, I started running and realized i kind of enjoy it. I ran my first 5k in December and then ran another 5k in January, I then ran my first 10K and eventually my 1st half marathon! Jeff and Carrie are amazing coaches, who really inspire you to do your best and push yourself."

Christine Barton

Online Nutritionist for Athletes and Adults

"I feel great! This has been a great program and i have definitely seen results. MY running has gotten better and i have beaten a 3 yr old record on my 10k race that I had on Saturday. I can't tell you how that record has eluded me for years. This has been a great experience. Thanks for the program! It has been a great experience for me!"

Ava Campanelli