Semi Private Training | Small Group Training Near Me in Maryville

Semi-Private Training for Women Over 40 at Maryville, TN's Premier Boutique Personal Training Studio

Get the Best of Private Training with the Energy, Intensity, and Team Spirit of Small Group Sessions

Start taking charge of your health and fitness with a free consultation

Wave Goodbye to Packed Group Fitness Classes and Say Hello to Personalized Semi-Private Training Sessions!

Feel the weight of those nagging aches and the anxiety of finding a spot in that crowded group fitness class slowly lift as you step into our intimate semi-private training sessions.
Picture yourself surrounded by a supportive group of women just like you, each member lifting you up with encouragement and camaraderie.
No longer do you have to face the challenge of accountability alone; together, we'll push boundaries and celebrate victories.
Leave behind the disappointments of past programs and large fitness classes that are not personalized to your goals, and embrace a fitness journey designed exclusively for you at our exclusive private training studio.
When you train with us, you will:

Enter a judgment-free zone where you're warmly welcomed, alongside your intimate group of 2-3 peers.
Engage in a program meticulously tailored to your goals and abilities.
From day one, feel like a valued member of our close-knit fitness family, sharing encouragement and support.
Receive personalized attention and comprehensive support from our dedicated team, ensuring your success.
Keep each other accountable and motivated as you work towards your shared aspirations.

Ready to go from gym intimidation to feeling empowered, confident, and pain-free? Click "Book Intro Call" to begin your journey to strength and assurance with personalized semi-private training. deserves.

What To Expect with Semi-Private Training

WHO IS IT FOR

Like the energy and camaraderie of a group!
Are looking for a customized workout for your specific goals and needs.
Have experience working out, but want the variety and correction of having a coach.
Need accountability to keep your health and fitness as a priority!

SUCCESSFUL RESULT

Consistently working out 2-3x per week
Increased energy and stamina
Lose 5+ pounds of fat in the first month

Book intro Call

Take charge of your health and schedule a free consultation

YOUR QUESTIONS ANSWERED

How is personal training with MOTIVFIT different than training at my gym?

Personal training at MOTIVFIT’s private boutique studio isn’t like those big, crowded gyms where you can feel lost in the shuffle of a younger demographic. Here, you get a personalized experience with workouts tailored specifically to you. The private environment allows for individual attention from your trainer in a supportive atmosphere that allows you to focus on your training, which means better results and a more enjoyable fitness journey.

Do you only work with people over 40?

While we specialize in helping women over 40 to move better and feel great, we’ve been at this for over 20 years and we have also helped people as young as 7 and over 80. Everyone we work with has a common goal: they want to feel and perform at their best. They know staying healthy takes effort, and they're ready to invest in it for an active, pain-free life.

I'm worried I'm not in good enough shape to get started.

This is not a one size fits all approach. Everybody has different needs -- that’s why we customize every program for every member. The reason that you are not in good enough shape is because most programs are designed to fail. It’s time you discovered a program that you will actually be able to stick with!

Do I Have To Count Calories And Weigh Food With You?

Not necessarily. Our programs help you better understand food in relation to the nutrient needs of your body so you can make sound decisions about how much you eat and when.

What sets your training approach apart?

At MOTIVFIT, we understand your unique needs. With decades of experience, we’ve worked with a wide range of clients including professional athletes and individuals facing medical challenges or physical limitations. We stay updated on the latest research and invest in continuing education to ensure personalized care backed by science.

We prioritize a progressive and holistic approach to fitness, emphasizing not only physical strength but also mental well-being, nutrition, and sustainable lifestyle changes for long-term success. Our dedication lies in crafting safe, effective programs tailored precisely to your goals. Trust in our proven track record – explore our client success stories for reassurance!

I have a past injury and some restrictions. Will this work for me?

Most of our clients come to us with some sort of past injury or nagging pain that has never resolved. This is not a problem! With our customized workout, we will work with you and help you to not just “work around” your pain... we can help you strengthen weak areas, improve mobility, and prevent further injuries. We will actually help you feel better!

How Long Will It Take Before I Start To Lose Weight?

If you’re hoping to lose weight quickly, this may not be the program for you. Our goal for clients is not to get smaller—it’s to feel more energized, healthy, and confident in your own skin. Losing weight is often a secondary outcome that happens after you do the deep work of redefining your relationship with food and your body.

You will start to notice a difference in your mood, energy levels, digestion, skin, hair, and more throughout your coaching experience. These changes usually happen after a few weeks and continue to become more noticeable as you stick with your program.

What our clients are saying...

★★★★★

"You and your company have changed my life. I have achieved a body that I couldn't even dream of a few short years ago. I am in the best shape of my life and I owe all of this to you and the motivation you have provided me over the past year."

Gio M

★★★★★

?Thank you so much for helping me get more energized and fit! I truly have seen amazing endurance results over the past 2 months and look forward to seeing the transformation. I am extremely busy being a mom, wife and career woman and with your help, I am able to stay focused and balanced throughout the day! THANKS AGAIN!!"

Joyce J.

★★★★★

“I am thankful that I have both of you to positively push me out of my comfort zone! Today I said that I will make it be a good day even though it was very stressful and hard. I owe that mental positively to both of you and your influence!”

Jennifer B