You are driven in many areas of your life. You buckle down, you flourish in your profession and you give your family your everything. However, your personal dedication and professional success have come at a cost to your health and your identity.
We understand you value your health and it’s not that you wanted to get off track. You spend the majority of your time putting others first. It feels like there just aren’t enough hours in the day. The last thing you want to do is fool around with the latest fitness gimmick or fad diet that isn’t tailored to your body or your needs and only leaves you discouraged without noticeable results.
You need something different. You’ve tried overcrowded gyms, group fitness classes, and even the latest "weekend warrior" event with some friends, but your busy schedule is preventing you from staying consistent
You can't seem to make that 6:00 AM fitness class on Monday morning. You're too tired to hit the gym after work and your travel schedule has made it difficult to adhere to a regular scheduled fitness routine. If you have any spare time, it's usually taking the kids to practice or being present during their after school activities & sporting events.
Other online programs are impersonal and you feel lost in the cyber crowd. You feel like you have potential, but your frustration has grown as you have watched your personal health and fitness deteriorate over the last few years.
It's time to replace your frustration with a results! With our Online Fitness and Nutrition Coaching progams, you can finally look and feel your best. Do you want to live a life that matters and reach your true potential? Click the button below and take charge of your health today. Anytime. Anywhere.
Thank You! I am truly grateful to have you all in my life. You have truly changed my life forever.I have lost 40 lbs now..and gained over 50% body strength and I look forward to shedding the last 20 lbs in the next 2 mos. I have now gone from a 16 to a size 8/10 and looking forward to size 4/6 mark."
Thank you again!
STEP 1: DEFINE YOUR GOALS
Without clearly defined goals, you will never see the results you want. This is why we help you clarify exactly what you want so we can expertly guide you to create a personal plan that will ensure success.
STEP 3: PLAN OF ACTION
We then take everything we learned about your goals and personal assessment to create your personal plan and provide you our proven curriculum to ensure success.
STEP 2: ASSESSMENT & FEEDBACK
During your workout program, we will review and evaluate your progress. This will help us know what we need to focus on to accomplish your goals and get the results you want. You will finally have the accountability you need to transform your health and become the best you.
STEP 4: YOUR PROGRESSION
"I realized this week that I am 7 pounds away from leaving the obese category in the BMI chart. That would feel like a huge health victory to achieve. Whether this happens in the next 3 weeks or not I feel more confident than ever that I will reach this next milestone. Thanks for your support and help! How grateful I am to be part of this program and to receive your guidance and care!"
"Overall I've lost 10 pounds and 19 inches over the first six week period! I can't wait to continue with my program! Thanks for all of the encouragement and words of wisdom over the last six weeks! Hope to continue seeing you all throughout the duration!"
"I really honestly enjoyed this group and am SO grateful that Kamie asked me to tag along - we made a great team! Christine thank you for all the encouragement!! Jeff and Carrie thank you for doing this, all the advice, and feedback! I am down 11 pounds on the dot and lost a total of 19 inches. "
"It is so amazing. I can't begin to tell you how much better I feel!! I'm 48 years old and have more energy and feel better now than did when I was 38 for sure!!! Maybe even 28, can't remember back that far..LOL I love eat clean and I am definitely on learning curve here. So far it has been great. I know I need to get more calories in my diet and will really work on that this week. I'm so happy to be a part of this challenge. Feel AMAZING every day!"