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Building You Up From The Inside Out

Optimal Health System for men and women with underlying health conditions to reduce symptoms, minimize medications, and lose weight so you can look and feel healthy again.

Many of the health problems plaguing today’s society are a result of poor nutrition. Therapeutic nutrition helps support the body and enhance its ability to heal.

MOTIVFIT gives you everything you need to live a happy and healthy life. We don’t offer cookie-cutter programs that fail to deliver. We teach multidimensional thriving with an integrated approach that is rooted in science.

We don’t just teach you what to do, we teach you HOW and WHY using MOTIVFT'S Optimal Health System™, so you can live an active and happy life.

MOTIVFIT'S Optimal Health System™ was designed to meet you where you are now and progress you to where you want to be through online nutrition coaching.

The MOTIVFIT Optimal Health System
Follows a 5S Method:
This step allows you to distinguish between what’s necessary and unnecessary in your day-to-day activities.
Consistently leveraging your strengths to address the thing that’s in the way right now.

Here you will break bigger things down into their component parts and learn the 8 Habits to Optimal Health.


Science-based teaching, coaching, mentorship, and accountability in a winning community using MOTIVFIT’S Phase4 Coaching System


Progression based on skill building, starting with one skill followed by another until you reach the next level

Want to be at healthy weight, feel strong, look tone, and are sick and tired of feeling uncomfortable in their own skin.
Want to feel confident and have a positive mindset, but their health is stopping them.
Have symptoms for chronic illness increase along with their medications.
Had their Doctor tell them to change their lifestyle, but they don’t understand what that entails.
Have a desire to do all the right things but don’t know how to put all the pieces of the puzzle together.

Have received a medical diagnosis for the following:

Diabetes, Rheumatoid Arthritis, Cancer, Parkinson’s, Multiple Sclerosis, Hashimoto’s Thyroiditis, Addison’s Disease, Hormonal Imbalances, Infertility, Endometriosis, PCOS, Asthma, Migraines, Hypertension, High Cholesterol, Fibromyalgia, Polymyalgia Rheumatica , Depression, ADHD, Non-Malignant Brain Tumor, IBS, Osteoarthritis, A-Fib, PTSD, Chronic Kidney Disease, Kidney Stones, and Gout.

"I didn't use to take time to appreciate my body, and the last 15 years my weight  has been up and down.  I knew when I started this program that it would be the last thing I tried.  I feel like I'm at my best right now - it was a year of fun, excitement, change, and triumph."

Jodie, 34, lost 51 lbs.

"I was a chronic yo-yo dieter always looking for and answer.  This is the first and only plan to ever help me in 40 years of dieting life. I'm off all medicine and no longer have to use my CPAP machine.  MOTIVFIT helped me win back my health."

Cindy, 50, lost 70 lbs.


You want to get healthier, fitter, and stronger — and stay that way for the rest of your life.

This program is for people that want to be at healthy weight, feel strong, look tone, and are sick and tired of feeling uncomfortable in their own skin. Men and women wanting to reduce their underlying health risks by removing medications, minimizing pain, and begin to live a healthy active lifestyle.  We won’t give you a crazy diet or exercise program to follow; instead, we’ll help you build habits that will get you results that last forever.


You’re tired of “quick fix” programs and are willing to dedicate 12 months to improving your health the sustainable way.

If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, We've seen dozens of diet and exercise fads come and go. That’s why we don’t follow fads. Instead, we’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: we’ll help you make fitness and nutrition a part of your life, without it taking over.


You want an expert to hold you accountable and keep you consistent through the program. 

Nothing worth doing can be done alone.  That's why we work closely with our clients to help them eat well and exercise, no matter what the craziness is going on in their lives.  You're busy and have enough to worry about; let us take care of the nutrition details so that you don't have to.


You have a medical diagnosis and understand that proper nutrition can help with your diagnosis, but not sure where to begin.  You know you need to make a change now. 

Your Doctor tells you that you need to change your diet and exercise or your health will suffer.  You feel like managing the symptoms of your medical diagnosis is a daily struggle.  You're sick and tired of all the medications you have to take and begin to worry about the side effects of these medications. You're sick of tired of the stress and depression this health condition has brought to your life.


You enjoy outdoor adventures, physical and social activities, and dare to join an adult sporting league.


You live pain free and are rarely ill, leaving you more productive and successful in your profession


You are a healthy example to your family and enjoy active time with them.


You have reduced or completely eliminated your prescription drug and pharmaceutical dependency.


You love the reflection in the mirror, feel confident in your clothes and are regularly complimented on how fit, healthy, and ageless you look.


You have lost weight, body fat, and feel energetic and accomplished.


You no longer feel like a patient with a diagnosis, but now feel like a real person with a new outlook on life.


You look forward to doctor checkups now, because the doctor says “Wow!


You're no longer a spectator to other people’s lives, but are now able to participate in activities that “normal people” enjoy.

"I love that I can wear a two-piece swimsuit. I love eating right and not wanting to kick myself for overeating unhealthy food.  I love that I'm buying a size 6 instead of 14.  And especially love running into people I haven't seen in a while and hearing 'Wow! You look great! And so much younger!'"

Laurie, 56, lost 51 lbs.

"I can't thank you enough for all that you've done for me.  Between buying and renovating a home, growing my family from one child to two, and continuing to watch my business grow, your coaching program has given me the confidence and strength to keep going."

Adam, 28, lost 40 lbs.


Easy-To-Use Online Platform

You’ll start by telling us all about yourself, including your goals, health challenges, and daily routine. From there, we’ll customize your entire program and we’ll start the proven 12-month Optimal Coaching process
Simple Nutrition Habits and Daily Check-Ins
Every day, you’ll get a lesson and a nutrition or lifestyle habit to practice. You can either read the daily lesson or listen to it like a podcast. We’ll practice a new nutrition habit every two weeks, with every lesson designed to help you get results.
Small yet powerful habits to improve everyday life
Along with your nutrition habits, we’ll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
Personal Coaching and Detailed Progress Checking
We’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message us whenever you need. The program also tracks everything from your measurements to your habits throughout the year, so you can see just how much progress you’ve made.
Live Weekly Video Conferencing Calls 

Your coaching team will host a weekly video conferencing call on 8 Habit's of Optimal Health.  The focus is on behavior modification and mindset development through changing negative habits into new positive habits.  Learn overcome years of repetitive failure and create lasting change.

Daily Accountability With Our Online Community
In addition to the support you receive from your coaching team, you'll be enrolled into private accountability community with other members.  This is where you'll receive daily motivation from your coaching team and others just like you.  You'll enjoy the camaraderie with others in our online community.




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