How to Fight Viruses and Build Strong Immune System
After this year, you are all a little more familiar with what a virus is. This is the time of year that we would generally start talking about a virus you are quite familiar with. The flu.
Traditional flu season runs from October through May but generally peaks during the coldest months of winter.
Other respiratory viruses with similar symptoms that peak during the same time are RSV (Respiratory Syncytial Virus) and Rhinovirus, otherwise known as the common cold. Throw in a new coronavirus that your body doesn’t have antibodies for yet and…
‘tis the season to maintain a super strong immune system!
We are always coaching the importance of overall health and well-being in our coaching sessions because, after all, without your health everything else in life falls apart.
Even viruses caught when you’re young such as the chicken pox virus (varicella-zoster) and Epstein Barr virus can lay dormant and reemerge as shingles and chronic fatigue with a weakened immune system when you get older.
So how do you combat the microscopic world of viruses?
I’m glad you asked!
Three Steps to Fight Viruses
P. S. If you want to stay active and strong during this years flu season, contact MOTIVIFIT today to learn about how personal training and nutrition coaching can help you keep a strong immune system. Schedule you call today by clicking the link below.