Giving Thanks at Thanksgiving and It's Health and Fitness Benefits

Watching your waistline over the holidays isn’t always about cooking tofurkeys and fake potatoes – while sometimes substitutions like our Roasted Broccoli Rabe and Brussels Sprouts (visit https://www.facebook.com/motivfitlv to Download for Free) can be smart, you’re not always the one in charge of the menu. 

This year, try to keep your fitness in check by trying something different:

Be thankful!

The holidays are always so wrapped up in tinsel and details that we forget the big picture, the main thing for which the holiday is named. Give thanks!

• Thankful people have stronger immune systems
• Thankful people are more optimistic
• Thankful people accomplish more
• Thankful people have better relationships
• Thankful people tend not to stress eat
• Thankful people sleep better
• Thankful people experience less depression
• Thankful people appreciate healthy food
• Thankful people weigh less

And being thankful feels great! For best results, think thankful each and every day!

At MOTIVFIT, we encourage you to spend time with loved ones in thanksgiving and celebration throughout the year as part of a well balanced healthy lifestyle. It’s well documented that people who are thankful are healthier and happier.

Click here to read Give Thanks for Your Amazing Body and learn just a few of the thousands of amazing things about your body for which to be thankful for today- when you are thankful for your body and all the wonders that it does, you’re far less likely to abuse it with gluttonous living.