Your 2021 Health and Fitness Check Up
It’s mid-February. How are your New Year’s resolutions coming along?
You remember, right- those goals you set just 6 short weeks ago? Come on now, you didn’t think I’d forget to check in with you, did you?
I’ll tell you how you’re doing. You are either:
Regardless of where you find yourself on that list, whether 1, 2, or 3, now is the perfect time for an accountability check. If you’ve fallen off track, you can regroup and get back at doing those little daily actions that make you stronger, leaner, and healthier.
If you’re doing well, then maybe now is the time to challenge yourself to move to the next level. Maybe it’s another pant size down or signing up for that half marathon you’ve been putting off or adding one more daily action to the list.
Monthly assessments are an important sign post on the road of success. In fact, we believe in the power of monthly check-ups so much that we implement them with every one of our clients.
What makes these folks so special?
Ask these simple questions to assess your own progress:
What has gone well for you in the past month?
What did you do to make that happen?
What challenges did you run into?
What are some daily action steps you can take in the next 30 days to get you closer to your goal?
MOTIVFIT has helped thousands of people over the past 18 years achieve their goals all year long. Don’t let another month go by without a plan. If you need more accountability or personalized coaching, schedule your consultation today to get a plan in action so you can finally look healthy, be active and feel strong.