We have a saying at MOTIVFIT: “It’s about progress, not perfection.”
Last week we discussed the fresh start of a brand new year and ways to create doable daily action steps that will move you in the direction of your goals for 2021. Now, half way through the month of January, you are either working toward making your daily action steps a habit…
Or you’re not.
And there you have it folks! The secret to health and fitness ;-)
With a brand new year, comes greatly anticipated new beginnings and fresh starts. The hopes of finally hitting your health and fitness goals are high. You are committed to cutting the strings on the yo-yo dieting and exercise merry-go-round… for good.
Yay for you! But, now what?
How do you go about making positive changes that will really last? How do you actually take the weight off and keep it off? How do you finally compete in that half marathon you’ve had on your goal list for the last 5 years? How do become the health and fitness influence in your family instead of comparing yourself to other all the other forty-somethings on Instagram?
Learn 5 Steps To Living A Strong, Active, and Energetic Lifestyle at 40 and Beyond