I love nature and having grown up in Southern California, I enjoy looking out my window to see living things. For me a vibrant garden is a reminder of God’s creative glory on display and it brings a much bigger smile to my face than a heap of dead, hot rocks [...]
We all know we need to exercise. That’s hardly anything groundbreaking. Yet, exercise is one of those words that carries a different meaning for each person. Exercise and fitness to a busy executive likely means something entirely different than exercise and fitness to an Olympic champion. [...]
Everyone knows they need to move their bodies more and eat less junk in order to live an active and energetic life.
The challenge is figuring out how to find the time to do it when each day is already so busy and full.
Maybe you can relate with this common scenario:[...]
When we are working with our clients to help them achieve a healthier and more active lifestyle, one of the things that we will always look back on is their reason WHY they started their health journey in the first place.
Having a reason why we do something is like having the gas in the gas tank before you drive somewhere. It’s your fuel. [...]
Do you ever have one of those weeks? You know the kind that usually finds you saying “I need a pizza and a glass of wine… or three… and chocolate. Yes definitely chocolate!”
It happens to everyone at some point in their health and fitness journey. Why is that? [...]
In Las Vegas we have two primary seasons: heat and wind. While our desert temperatures are world renowned, I’ll save the topic of oppressive heat for another day, likely in mid August. For now, we are in our windy season and let’s just say, I’m not a fan of the wind. Or shall I rephrase that: I loathe, detest, and abhor the wind.
Are you feeling pretty pumped up by my positive message yet? [...]
Saturday, March 20, 2020 marks the first day of Spring. Winter’s cold grey shadows fade into warm sunshine. Dead wood sprouts new life with buds of bright green leaves. Birds work busily to build egg’s nests that crack forth new life.
It’s a natural season of renewal. New beginnings, new life, and new growth. [...]
Do you ever feel stuck? Like you know what you need to do for your health and fitness but you just don’t do it? Or maybe you even do a few things like going to bed early or exercising most days of the week, but you just can’t nail down the nutrition. [...]
It has been said “If you’re not growing, you’re dying.”
From the time we are infants, growth is how we measure health. It starts with physical parameters and progresses to intellectual. In school our growth is measured by testing and in life we are measured by our capacity to care for one’s self and the ability to give unto others. [...]
It’s mid-February. How are your New Year’s resolutions coming along?
You remember, right- those goals you set just 6 short weeks ago? Come on now, you didn’t think I’d forget to check in with you, did you? [...]