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FITNESS AND NUTRITION  BLOG
Measure Your Health and Fitness Goals By Progress, Not Perfection

We have a saying at MOTIVFIT: “It’s about progress, not perfection.”

Last week we discussed the fresh start of a brand new year and ways to create doable daily action steps that will move you in the direction of your goals for 2021. Now, half way through the month of January, you are either working toward making your daily action steps a habit…

Or you’re not.

And there you have it folks! The secret to health and fitness ;-)

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30 Day Plan to Build Muscle, Lose Fat, and Gain More Energy

With a brand new year, comes greatly anticipated new beginnings and fresh starts.  The hopes of finally hitting your health and fitness goals are high. You are committed to cutting the strings on the yo-yo dieting and exercise merry-go-round… for good.

Yay for you! But, now what?

How do you go about making positive changes that will really last? How do you actually take the weight off and keep it off? How do you finally compete in that half marathon you’ve had on your goal list for the last 5 years? How do become the health and fitness influence in your family instead of comparing yourself to other all the other forty-somethings on Instagram?

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Las Vegas Weight Loss and Giving Thanks  at Thanksgiving
An Unusual Way to Lose Weight at Thanksgiving By Carrie Morgan CPT, CFNC Watching your waistline over the holidays isn’t always about cooking tofurkeys and fake potatoes – while sometimes substitutions like our Roasted Broccoli Rabe and Brussels Sprouts (visit https://www.facebook.com/motivfitlv to Download for Free) can be smart, you’re not always the one in charge of the menu. This year, try to keep your fitness in check by trying something different: Be thankful! The holidays are always so wrapped up in tinsel and details that we forget the big picture, the main thing for which the holiday is named. Give thanks! Thankful people have stronger immune ....
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Giving Thanks For That Amazing Body at Thanksgiving
Give Thanks for Your Amazing Body By Carrie Morgan CPT, CFNC The annual Thanksgiving holiday is fast at our heels prompting our thoughts to turn to the things for which we are most grateful. Many of us can easily rattle off a dozen things for which we are thankful from family, to friends, or having a job in a bad economy. But have you ever given thanks for your body? Our bodies are amazingly complex far beyond the elements of each cell, functionally interconnected, intricately weaved together, and completely unique from anyone else. We have legs that walk miles (in the snow, barefoot, uphill both ways), arms that hug the ones we love...
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How to Fight Viruses and Build Strong Immune System
Three Steps to Fight Viruses and Build a Strong Immune System After this year, you are all a little more familiar with what a virus is. This is the time of year that we would generally start talking about a virus you are quite familiar with. The flu. Traditional flu season runs from October through May but generally peaks during the coldest months of winter. Other respiratory viruses with similar symptoms that peak during the same time are RSV (Respiratory Syncytial Virus) and Rhinovirus, otherwise known as the common cold. Throw in a new coronavirus that your body doesn’t have antibodies for yet and… ‘tis the season to maintain a super strong immune ...
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Top 10 Nutritionists in Las Vegas, Nevada
Learn how to find the top 10 Nutritionists in Las Vegas, Nevada. Nutrition is a vitally important and a necessary aspect of our every day life. But just because we eat every day doesn’t mean we understand what to eat or why we should be eating it. In fact, nutrition is often one of the most misunderstood and overlooked facets of total fitness. Hiring a Nutritionist in Las Vegas gives you personalized advice, support, and guidance to help you develop healthy eating habits. Your nutritionist will guide and encourage you to make better choices in your daily eating so your body can make a healthy heart, strong bones, and a trim waistline a permanent part...
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Top 10 Personal Trainers in Henderson, Nevada
Finding a great personal trainer in Henderson, NV shouldn't be so hard. It's no secret that there are thousands of personal trainers in Henderson and Las Vegas NV, so it should be hard to find a personal trainer that can help you with your health and fitness goals. The challenge is finding a personal trainer that you can connect with and understands you. Carrie and Jeff have been certified personal trainers in Henderson, NV for almost 20 years. They have helped thousands of clients achieve their health and fitness goals during that time. One thing the Jeff and Carrie at MOTIVFIT specialize in is helping hard working men and woman look healthy, be ....
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How Lee Went Hospitalization to Playing  Weekly Golf
From Hospitalization to Playing Golf Weekly MOTIVFIT Client Spotlight: Lee Rhoades By Carrie Morgan Lee Rhoades is off diabetes medications for good! In just 5 months he lowered his blood sugar an average 20% and dropped his hemoglobin A1C, a test used to measure a three month blood sugar control, by over 5 points to well within the normal non-diabetic limits! But it wasn’t always that way. After a decade plus of uncontrollable blood sugar and hypertension, Lee found himself in the hospital with dangerously elevated blood sugar levels, critically high blood pressure and in grimacing pain from kidney stones. As a result, the doctors added daily insulin ....
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How To Look Healthy, Be Active, and Feel When You're Over 40
How To Look Healthy, Be Active, and Feel Strong If You're Over 40 Today I want to speak to those of you that are in the 40 plus age bracket. Chances are you have some knowledge about health and fitness and are somewhat active, but still are not in the best physical shape you would like to be. I want to share with 1 key strategy for getting on track. You try to eat well and exercise. You’re pretty smart and knowledgeable about fitness. You know what you need to do. But you still don’t look—or feel—the way you want to. Here’s the good news: this is nothing to be ashamed of. In fact, you’re probably a lot closer than you think. Over the past 17 plus years in the fitness industry...
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Online Fitness and Nutrition Coaching
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Fitness and Nutrition Coaching is a holistic program that combines science-based nutrition, personalized fitness, and mindset coaching, so you can look healthy, be active and feel strong.
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Live Online Personal Training
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Online Personal Training with professional coaching and exercise programming offered remotely using the latest in video technology to provide fun and challenging private training workouts.
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Corporate Wellness Programs
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Corporate Wellness training is a Workplace Wellness Program with personalized nutrition, fitness, and mindset coaching solution to your employee’s health and your company's bottom line.
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DISCOVER THE SECRET TO BEING FIT AND ENERGIZED AFTER 40

Learn 5 Steps To Living A Strong, Active, and Energetic Lifestyle at 40 and Beyond

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