It’s mid-February. How are your New Year’s resolutions coming along?
You remember, right- those goals you set just 6 short weeks ago? Come on now, you didn’t think I’d forget to check in with you, did you?
The heart has been the symbol for love since ancient times because the heart is the core of our body, it’s vital to life, and it’s the center of our emotions. But how often do you spend Valentine’s Day thinking about your real heart? [...]
Envision strolling on a rough surface — perhaps a sea shore, or a dry spring bed, or a climbing trail.
A few of the stones are steady and strong. On the off chance that you step on them, they don't move.
Another group of stones are tricky. Perhaps there's a little green growth on them, or some mud. [...]
Remember the last time you watched your favorite team win a game? Or got freaked out by a scary movie? Or imagined something bad happening to someone you love?
What was that like?
Specifically, how did your body react? [...]
We have a saying at MOTIVFIT: “It’s about progress, not perfection.”
Last week we discussed the fresh start of a brand new year and ways to create doable daily action steps that will move you in the direction of your goals for 2021. Now, half way through the month of January, you are either working toward making your daily action steps a habit [...]
With a brand new year, comes greatly anticipated new beginnings and fresh starts. The hopes of finally hitting your health and fitness goals are high. You are committed to cutting the strings on the yo-yo dieting and exercise merry-go-round… for good.
Yay for you! But, now what? [...]
An Unusual Way to Lose Weight at Thanksgiving By Carrie Morgan CPT, CFNC Watching your waistline over the holidays isn’t always about cooking tofurkeys and fake potatoes – while sometimes substitutions like our Roasted Broccoli Rabe and Brussels Sprouts can be smart, you’re not always the one in charge of the menu. This year, try to keep your fitness in check by trying something different.[...]
The annual Thanksgiving holiday is fast at our heels prompting our thoughts to turn to the things for which we are most grateful. Many of us can easily rattle off a dozen things for which we are thankful from family, to friends, or having a job in a bad economy. But have you ever given thanks for your body? Our bodies are amazingly complex far beyond the elements of each cell, functionally interconnected, intricately weaved together, and completely unique from anyone else.[...]
Three Steps to Fight Viruses and Build a Strong Immune System After this year, you are all a little more familiar with what a virus is. This is the time of year that we would generally start talking about a virus you are quite familiar with. The flu. Traditional flu season runs from October through May but generally peaks during the coldest months of winter. Other respiratory viruses with similar symptoms that peak during the same time are RSV (Respiratory Syncytial Virus) and Rhinovirus, otherwise known as the common cold. [...]
Learn how to find the top 10 Nutritionists in Las Vegas, Nevada. Nutrition is a vitally important and a necessary aspect of our every day life. But just because we eat every day doesn’t mean we understand what to eat or why we should be eating it. In fact, nutrition is often one of the most misunderstood and overlooked facets of total fitness. Hiring a Nutritionist in Las Vegas gives you personalized advice, support, and guidance to help you develop healthy eating habits.[...]
Learn 5 Steps To Living A Strong, Active, and Energetic Lifestyle at 40 and Beyond