You have become frustrated with the onset of health challenges as you move into your 40's and beyond, while you no longer feel like yourself because you can’t do what you used to do; can’t get answers you have been looking for; not feeling any better regardless of what you try.
You have become fearful of what the future may bring. You don't want your declining health to be a burden to others and you worry you might lose the ability to stay active with family and friends
You've been given the professional advice to eat healthier and exercise , but you have become confused on what is best for health; what to eat; how much and what type of exercise you should be doing.
When you join our Online Nutrition Coaching Program: