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Overcoming Fitness Boot Camp Fears

 

 

Fitness Challenge Complete
Stacie Frazier


Fitness Challenge Complete
Stacie Frazier

I did it! I made it through MotivFIT's Body Blast intensive 2 week program! These past 2 weeks have been incredible. This fitness program not only got me into better shape but has made a difference mentally too. I feel less stressed, stronger and more confident!

I faced a few really silly fears throughout the process and let only one get the best of me!

Fear #1:
That I would drop dead. I was so worried I would keel over from a heart attack or something, since I had never really pushed myself like this physically before. I wasn’t sure I could handle it, but I did! I realized during the first class that I would be ok….exhausted and out of breath maybe, but I wasn’t going to literally die.

Fear #2:
That I wouldn’t be very good at doing the exercises or that I would be worst in the class. I remembered that this is why I didn’t pursue anything athletic throughout the years…because I couldn’t excel. I always stuck with doing things I was really good at (mostly in the arts - dancing, music, acting, design & photography), and physical fitness just wasn’t something I could ever shine doing. Growing up, I was always the one getting hit in the head in sports that involved things like footballs, soccer balls, etc. And, it still holds true that I’m not great at athletic things, but with the motivFIT crew I felt encouraged anyway. Whitney, on the other hand, was a true star! Wow, what an athlete she turned out to be!

Fear #3:
Making a fool out of myself in a group setting. I am quite positive I actually did look pretty ridiculous quite often but didn’t really care once I got there and was concentrating so hard on making it through the exercise routines.

Fear #4:
My fear of heights. I didn’t even know I had a fear of heights until a year or two ago (in a glass elevator that was wobbling between floors) but it reared it’s ugly head during one of these classes big time. We were instructed to run up a steep, narrow incline and then trot back down. Well, I pretty much freaked at the top when I started back down and realized I didn’t have good footing and could barely get back down! This was quite embarrassing but nobody made a big deal out of it, thankfully. And the instructors even gave me my own routine (jump squats and sprints) to do at the bottom while everyone did the incline 2 more times.

The best part of it all? I actually see results! During the last weigh-in I was a little disappointed to hear that I had in fact lost NO weight, when others had lost 5-12 pounds. But when Jeff measured my body fat percentage he congratulated me on losing a whole 3%! That’s a lot in a short period of time! My clothes fit better and I really do look more toned!

I can’t say enough good things about Jeff and Carrie (owners of MotivFIT). They were sooo kind and encouraging. Aside from being super supportive, they are a lot of fun! They were creative in planning for each days class by giving us a wide variety of things to do so we never grew bored. And, come to find out, we all lived in neighboring towns in Southern CA during high school (Newbury Park, Thousand Oaks & Agoura Hills)!

I highly recommend motivFIT for everyone! This would be the perfect thing to do if you are one of those gals that wants to tone up in time for your boudoir photography session…or wedding…or just to wear a bikini for summer! I am now a sworn believer and will definitely be taking more of their classes! In the meantime, I am definitely going to continue eating clean and working out at the gym and the trails or park.

Thank you motivFIT for kicking this girl’s butt into better shape!

 

Stacie is a professional female photographer in Las Vegas who specializes in Boudoir Photography. She is an expert in the art of showing off a woman’s true beauty and gives the everyday woman the opportunity to look and feel amazing in photographs. Please visit Haute Shots on the web!

Haute Shots
Stacie Frazier, Owner & Professional Photographer
(702) 944-4181
http://www.hauteshots.net


motivFIT provides outdoor fitness boot camps, at home fitness challenges, corporate health and wellness programs, and corporate fitness challenges to the communities of  Westlake Village, Thousand Oaks, Agoura Hills, Newbury Park, Oak Park, Camarillo, Simi Valley, Moorpark, MalibuOxnardVentura , Calabasas , and surrounding areas of the Conejo Valley , Ventura County, and Los Angeles County.

motivFIT™, the motivFIT ™ logo and Fitness Motivation With Results™,  are trademarks of motivFIT™ Website www.motivFIT.com.  Copyright © 2009 Fitness Training For Life, LLC.  All rights reserved.