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Exercise Intensity: How to Achieve the Body You Want in Less Time

By |May 16th, 2016|Cardio, Fitness, Fitness Tips|

By Carrie Morgan CPT, CFNC Why is it that within a group of exercisers doing the exact same workout, at the exact same time, [...]

The Secret to Staying Motivated

By |May 2nd, 2016|Fitness|

By Carrie Morgan CPT, CFNC What motivates you into action?  With each behavior or action we perform, there is a reason or personal motivation behind it.  [...]

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