motivFIT

/motivFIT

About motivFIT

This author has not yet filled in any details.
So far motivFIT has created 12 blog entries.

Exercise Intensity: How to Achieve the Body You Want in Less Time

By |May 16th, 2016|Cardio, Fitness, Fitness Tips|

By Carrie Morgan CPT, CFNC Why is it that within a group of exercisers doing the exact same workout, at the exact same time, [...]

Butternut Squash with Wilted Spinach and Blue Cheese

By |May 10th, 2016|Healthy Recipes|

Courtesy of Whole Foods Market With its beautiful colors and pleasing balance of textures and flavors, this dish is bound to become one of [...]

Three Simple Steps to Help You Achieve a Beach Body

By |May 5th, 2016|Fitness Tips, Nutrition|

By Carrie Morgan CPT, CFNC Does the thought of donning a bathing suit frighten you?  The warm temperatures of late are a reminder that [...]

The Secret to Staying Motivated

By |May 2nd, 2016|Fitness|

By Carrie Morgan CPT, CFNC What motivates you into action?  With each behavior or action we perform, there is a reason or personal motivation behind it.  [...]

2015 Year In Review

By |December 21st, 2015|Uncategorized|

One of my favorite things to do during this time of the year is to reflect on all that has happened over the past year.  [...]

Coconut and Coconut Oil

By |December 18th, 2015|Nutrition|

How this century-old jewel of the tropics can heal you from the inside out. Provided by: Coconut Research Center The scientific name for coconut [...]

6 Fat Burning Tips to Help Your Belly Go From Fat to Flat by Cindy Papp

By |December 14th, 2015|Nutrition|

6 Fat Burning Tips to Help Your Belly Go From Fat to Flat by Cindy Papp Taking your belly from fat to flat is [...]

New Years Resolutions for 2016 – The Secret to Successful Resolutions

By |December 10th, 2015|Fitness Tips|

New Years Resolutions for 2016 - The Secret to Successful Resolutions The New Year is quickly creeping up on us. Do you have a New [...]

Gluten-Free Pumpkin Pasta

By |December 8th, 2015|Healthy Recipes|

Gluten-Free Pumpkin Pasta The days are getting shorter and the evenings colder, but there is still bountiful produce in season. Fall offers a new [...]

Rest Days Improve Sports Performance

By |December 2nd, 2015|Sports Performance Trianing|

Rest Days Improve Sports Performance After Exercise Rest - Why Rest Days Improve Sports Performance - By Elizabeth Quinn Most athletes know that getting [...]

Load More Posts