6 Fat Burning Tips to Help Your Belly Go From Fat to Flat by Cindy Papp
Taking your belly from fat to flat is easier when you use tips that can increase your metabolism. If you weren’t born with a fast metabolism, use these techniques to speed yours up. Read the following 6 fat burning tips to help your belly go from fat to flat.
Tip #1 – Avoid junk food like the plague. Nothing packs the fat on faster than eating junk foods and fast foods. If you want a hamburger, make it yourself. This will help you control the portion, skip the bun or make it whole grain, and add plenty of veggies. At the same time you won’t be tempted by the smell of fat fries.
Tip #2 – Eat plenty of fresh, raw fruits and veggies. These fat burning foods will help raise your metabolism. Start by eating fruits in the morning before other foods. This is when your liver is best at burning fat and fresh fruits help your liver do this even better.
Start your later meals with a green, raw salad. This gets your digestion revved up to digest the rest of the food. A stronger digestion means a faster metabolism, and a faster metabolism burns more fat.
Tip #3 – Eat more protein. Many times we don’t eat enough protein to lose fat. On the other hand, many people eat too much at once, which can pack on the pounds. Avoid this problem by eating smaller portions 5-6 times, spread throughout the day. To find the right portion for your body, keep the size of the serving about the same size as your palm.
Don’t miss out on the fat burning ability of this technique. Your whole body is made of protein, including muscle which also helps burn fat. Protein also helps your liver detoxify, which frees it up and enhances its fat burning ability!
Lean proteins to choose from include turkey, chicken, lean beef, tempeh, fish, almonds, garbanzo beans and eggs. Healthy fish can include salmon, halibut, tuna and tilapia.
Tip #4 – Flush away your belly fat by drinking 6-8 glasses of cold water. Cold water flushes fatty toxins while naturally raising metabolism at the same time. Be sure to spread these throughout your day.
Tip #5 – Take your EFA’s. These are essential fatty acids, known as the Omega-3’s and Omega-6’s, that your body needs to survive. These kinds of nutrients are essential for you heart, your hair, your brain, your skin, your joints, and may help keep your mood elevated even during times of stress. You can satisfy cravings for unhealthy fat foods by eating foods with healthy fats, or EFA’s. Most importantly, these healthy fats help your body carry out unhealthy, toxic fat that can accumulate around your mid-section.
Foods that will supply these important nutrients include walnuts, salmon, halibut, tilapia, tuna, hemp seeds, flax seeds, olive oil, avocadoes, and coconut oil. For an extra boost, an Essential Fatty Acid supplement can be found at your local health food store.
Tip #6 – Get the lymph system moving with exercise. Contrary to blood which is pumped by the heart, the lymph is totally dependant on physical exercise to move. Physical exercise will help increase circulation of your blood and lymph, both which can help carry out fat trapping toxins. Studies show that the entire lymphatic system can start moving toxins, including toxic fat, out of the entire body in just two minutes.
Add these fat burning tips to your favorite ab routine to help reach your goals – remember the more steps you do, the sooner you lose fat. All of these fat burning techniques can help you lose weight, rid your body of unhealthy and even dangerous fat, and get your belly from fat to flat in just weeks.
Remember, if you are having trouble reaching your goals on your own then check out the many services that motivFIT has to offer. Whether you are local or across the Globe, we can help you!